Hi, I'm Natasha

Welcome to Specwell Nutrition

Where your health gets the individualized attention it deserves.

Tired of nutrition advice that feels like it was written for everyone except you? You're in the right place.

I work with people who are ready to move beyond generic solutions and actually understand what their body needs, so depending on what areas of your life you would like to see changes in we might be setting goals for improved and sustainable energy, better mood and emotional stability, improved strength or focus, optimizing digestion and nutrient absorption, rewiring cravings, sleep and the list goes on!

Evidence-based nutrition intervention that acknowledges you're not a textbook case.

As your online clinical nutritionist, I provide practical guidance that fits your real life (yes, including those supermarket tours), I'm here to help you navigate your unique health spectrum with strategies that actually work for YOU.

Ready to start this journey? Bring an open mind and a commitment to positive change. I'll bring the roadmap, zero judgement and the support you need to navigate it.

If it’s health-related and nutrition touches it (which, is almost everything), I’m trained to help.

Whether you’re dealing with something below or something that’s not, you don’t have to figure it out alone, I’m here for all the health stuff. The curveballs, the classics, and all the weird in-betweens.

Special intrest areas:

GLP-1 Medication-Supported Nutrition Management

Nutrition can feel like a moving target on medications like Semaglutide (Ozempic, Wegovy). I help you find a rhythm that supports your goals, energy, the whole ecosystem, even on the days your appetite ghosts you. No side-eye, no shame, just real nutrition support tailored to your body and your meds.

Lipedema Nutritional Support

You've likely been told to "just eat less and move more" many times, but lipedema doesn't work that way, it's about a whole cascade of factors and it's not your fault. I meld evidence-based nutritional strategies specifically for lipedema, to work with your unique metabolic profile instead of against it. The research on lipedema is evolving and I'm that practitioner who nerds out over every new study so you don't have to, so you can skip the overwhelm and just get the benefit of informed care.

ADHD Optimization

Between the 37 open mental tabs and whatever’s auto playing in the background, food’s just another thing stuck buffering in the too-hard basket. Your first brain’s fried, your second brain’s making demands, and frankly, there’s just no bandwidth left to deal with it.

ADHD can make eating feel more complicated than it needs to be, from skipped meals you didn’t mean to miss, to snacky spirals, to strategies that just don’t seem to land. These aren’t failures, they’re adaptive patterns in a system wired for fast thinking, not always forward planning.

This isn’t about just eating ‘better’ in some vague, overwhelming sense. Nutrition isn’t just background support,

it can shift the experience.

I’m here to help it click. To map out the how, the why, the real-life version that works for you. With straightforward support tailored to your body, your brain, and your right now, we’ll find what helps, not in theory, but in practice. Food that fits. Strategies that stick. Supplements if they’re useful.

It’s about supporting the person in front of me, not just their diagnosis.

"Everything’s connected. Nothing in the body works in isolation, and nutrition is just one piece of the puzzle. I’m here to help you figure out what works for you, and to break it down in a way that resonates and actually makes sense."