Additional Services

Grocery shopping shouldn’t feel like a battle, but with confusing labels and misleading marketing, it often does. Add specific dietary needs into the mix, and it can feel overwhelming. But it doesn’t have to be.

While this isn’t a consultation, it is your personalized grocery store tour, where I’ll be right beside you, answering any questions:
✔ “Is this healthy or marketing?”
✔ “Is this gluten-free?”
✔ “Which milk won’t upset my stomach?”

Did you know? Grocery stores strategically place ultra-processed, heavily marketed foods at eye level and near checkouts, because manufacturers pay for that influential real estate. Studies show these foods are directly impact illness and disease. Your shopping choices matter more than you think!

WHAT IS BODY DOUBLING?

If you're reading this, you likely already know how helpful body doubling can be. I began offering it informally, saw how much it supported my neurodivergent clients, and decided to make it a part of my practice, though anyone can benefit from this kind of support.

In simple terms, it's having another person present while you tackle tasks that feel overwhelming to do alone. As your body double, I don't need to help with the actual work or even say much, I'm simply there to provide gentle accountability and focus.

Whether you need conversational support or prefer quiet companionship, my presence helps you stay on track and get things done, whether it be organizing your space or writing your shopping list. Because let's be honest, tasks are simply more manageable (and often more fun) when someone else is nearby.

Offering

One-on-One In-Person (Brisbane)

Virtual

One-to-one Supermarket Tours Are Perfect If:

✔ You feel overwhelmed by food choices, the environment and want to shop with confidence. I’ll help you navigate, process the options, and make informed choices, without stress.

✔ You have a new diagnosis requiring dietary changes. Instead of focusing on what you “can’t” eat, we’ll find delicious, satisfying options that work for you.

✔ You're adapting to a new dietary approach. Whether for gut health, inflammation, or another goal, I’ll help you fill your cart in a way that supports your goals while keeping mealtime tasty.

✔ You want a balanced, realistic approach to weight management. Whether you’re looking to gain or lose weight, I’ll guide you in making choices that support your body, without restriction or pressure.

✔ Looking to lose or gain weight sensibly? I'll help revamp your shopping habits with a friendly, judgment-free approach. This is about giving you a confident start in the right direction with an informed nutritionist who understands your needs and genuinely wants to help you succeed.

This is about making shopping easier, not harder. Walk away with a basket full of confidence and a strategy that works for you.

Supermarket Tour – Your Secret Weapon Against Food Confusion

Body Doubling