Bored of the Same Old Eggs? Try This.

Dairy free Scrambled Eggs

1 min read

Eggs are one of the most versatile and nutrient dense foods you can include in your meals, an excellent source of complete protein, healthy fats, and fat-soluble vitamins. But if you've been having the same scrambled or poached eggs on repeat, it's completely understandable to want a change.

If you're looking for a new way to enjoy that nutrition, here's a thought.

Remember that time in Bali when locals were making scrambled eggs with coconut milk and you decided that you’d be adventurous? And, it worked out. What seemed like a small swap turned out to make a creamy, lightly sweet, subtly tropical scrambled eggs that’s very satisfying and it's just as easy to make at home.

Coconut Milk Scrambled Eggs

Serves 1–2

Ingredients

  • 3 eggs

  • 4 - 5 tablespoons full-fat coconut milk

  • Sea Salt to taste

  • 1 teaspoon coconut oil, ghee or butter for the pan

  • 1–2 spring onions, sliced (optional)

  • Fresh herbs to serve (optional — flat-leaf parsley, coriander, chives, basil, or dill)

Method

  1. If using spring onions, gently heat them in coconut oil over low-medium heat for a minute or two until softened. This adds a mild sweetness and a lovely prebiotic bonus.

  2. Crack the eggs into a bowl, add the coconut milk, salt and pepper, and whisk well.

  3. Pour the egg mixture into the pan and gently fold with a spatula until just set — low and slow gives you the creamiest result.

  4. Serve immediately, scattered with your fresh herb of choice.

Why it works nutritionally

The coconut milk swap adds medium-chain triglycerides (MCTs) alongside the eggs' complete amino acid profile, making this a satisfying, blood-sugar-friendly meal to start your day.

Per serve (based on 3 eggs and 4 tbsp full-fat coconut milk):

Protein 19–21g

Healthy fats 27–30g

Carbohydrates 2–3g

Making it approx high protein, high healthy fat, very low carbohydrate meal.

Add whatever else you want and Enjoy!

Hope you have a grounded day. X

Specwell Nutrition

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