PREBIOTICS AND PROBIOTICS

So you probably know by now, we're made up of more bacteria than we are human cells.

The digestive tract alone is home to more than 500 species of bacteria and they can weigh up to 3kgs.

While bacteria is often considered to be harmful germs that can cause illness, there are many beneficial bacteria that are vital for your health.

To ensure you've got a good balance of beneficial bacteria in your gastrointestinal system, you'll want prebiotics and probiotics to feature in your everyday diet.

WHAT ARE PROBIOTICS

You've probably heard the word probiotics before, but what are they actually?

Put simply, probiotics are the "good" bacteria that help make up your gut microbiome. They're naturally found in fermented foods like yoghurt, kefir, kimchi and sauerkraut, and they're also available as supplements.

When enough of the right strains are consumed, they can help support the balance of bacteria living in your gut, which may have benefits for digestion, immune function and overall health.

Depending on the strain, probiotics can help to:

• Prevent the overgrowth of pathogenic bacteria

• Enhance digestive health

• Regulate immune function

• Protect against respiratory infections

• Assist the management of allergies

There are various species and strains of beneficial bacteria, each offering their own unique benefits and playing different roles in the body. It's important to note, in order for the bacteria to thrive, you'll need a variety of prebiotics in your diet.

WHAT ARE PREBIOTICS

Prebiotics are non digestible, fibre rich foods that are fermented by the bacteria living in your colon. This allows for positive changes in the composition and/or the activity of the microbes that populate your gastrointestinal system.

You can consider prebiotics as the fertiliser or food for the beneficial bacteria in your intestines.

By feeding your bacteria, you'll be helping them thrive and populate your gut so they can get busy working to support your health and wellbeing.

Prebiotics may help enhance the absorption of certain minerals, including calcium and magnesium. They've also been shown to inhibit the growth of harmful bacteria and support the health of your intestinal wall.

• Reduce systemic inflammation

• Modify expression of auto-immunity

• Enhance brain function

• Influence behaviour

• Synthesise vitamins

As always...have a grounded day X

Disclaimer: The information provided in this blog post is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While I am a clinical nutritionist, the content shared here does not establish a practitioner client relationship. Always seek the advice of your physician or another qualified healthcare provider before making any changes to your diet, supplement regimen, or lifestyle, especially if you are pregnant, nursing, have a medical condition, or are taking medications. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

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